Regular exercise is increasingly recognised as an important pillar of good mental health..
John Evans | QOL Quality of Life
John Evans | QOL Quality of Life
QOL BLOG
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Regular exercise is increasingly recognised as an important pillar of good mental health..
It is always good when clients share their experience of training..
You got all the gear for Christmas, and you probably got a Joe Wicks book too. When the clock strikes…
The video above demonstrates how to wrap your hands in preparation for boxing
Hand-wrapping tutorial for boxing
The Romanian Deadlift is one of my favourite exercises. It effectively targets the hamstring and glutes..
Boxers have long been associated with high levels of fitness.
Ever been tempted to have a go at a triathlon? What about a Half Ironman?
Do I drink too much coffee? Do you drink too much coffee? How much is too much coffee?