Moving for Mental Health
Regular exercise is increasingly recognised as an important pillar of good mental health..
New Year Training. How to get it right and how to avoid going wrong
You got all the gear for Christmas, and you probably got a Joe Wicks book too. When the clock strikes midnight on the 31st your motivation will peak at new levels, drop for 12 hours as you nurse that hellish hangover and then peak again. “I am ready! This is the year! This is my time! Let’s Do this!”
So, what’s it really like to do a Half Ironman Triathlon?
Ever been tempted to have a go at a triathlon? What about a Half Ironman?
Exercising with Cancer
This will be the first of several posts on cancer and exercise this year.
Comera Movement Science
Announcing a new series of courses designed to help movement focused practitioners enhance their skills..
QOL Training with Coronavirus shutdown
For the duration of the Coronavirus shutdown QOL Training will be delivering all training sessions online.
Kettlebell 3030
30 ROUNDS IN 30 MINUTES.
Beat the lockdown blues with this intense kettlebell fix.
What now for online fitness training?
If you’d told me two years ago that I would be delivering personal training sessions from my living room I would have thought you were crazy.